*MOTIVATION* for your week | routines for success, healthy meal recipes, habits for lasting change

hiiii! I hope you enjoy a little motivation for your week! I'm sharing my routines for success, healthy meal recipes, habits for lasting change and more! Let me know if you like this weekly format where I sprinkle in daily habits that help me stay on track.

F O L L O W M E
INSTAGRAM: https://www.instagram.com/janetndomahina
TIKTOK: https://www.tiktok.com/@janetndomahina


R E C I P E S

WELLNESS SHOTS
1 stalk ginger, 2 stalk turmeric, 1 personal mini pineapple, 2 lemons, 8 oz water, 1tsp black pepper

PASTA SALAD
Pan sear ground beef, cucumber, cherry tomatoes, pasta.
Assemble pasta, ground beef, cucumber, tomatoes. Top with fresh cucumber, tomatoes, feta.

Date Smoothie
1.5 cup of milk, 1 serving vanilla protein powder, 1 date, 1tsp almond butter, pinch of sea salt

Protein Cereal
0.5 cup Catalina Crunch cinnamon toast, 0.5 cup milk, strawberry, blueberry, cinnamon.

L I N K S
Blue sports bra: https://go.magik.ly/ml/2c4fz/
Blue shorts: https://go.magik.ly/ml/2c4g1/
Blue leggings: https://go.magik.ly/ml/2c4g0/
Green tank: https://go.magik.ly/ml/2budf/
Green shorts: https://go.magik.ly/ml/2budi/
Class Pass: https://classpass.com/refer/JKE4KI6P13
Breathe & Brew: https://www.eventbrite.com/e/breathe-brew-rb-flow-and-vibe-tickets-1287639407129?aff=erelexpmlt
Mindful in Motion: https://www.mindfulinmotionatx.com/


M U S I C
music is brought to you by epidemic sound

B U S I N E S S E M A I L
Janet.ndomahina@outlook.com

T I M E S T A M P S
00:00 intro
00:15 wellness shots
00:53 breathe & brew
01:28 mon - grocery haul
02:57 organizing groceries
03:13 dinner
03:47 tue - pilates
04:23 pushing myself
07:51 pasta salad
08:07 power hour
08:38 protein cereal
09:37 making the cereal
10:18 patio chronicles
13:50 patio cleaning
14:04 10-15k steps a day
14:19 date smoothie
14:42 grwm
14:50 you are exactly who you think you are

S U B S
131,527


FTC: This video is NOT sponsored

Some links above are affiliate links from which I get a small commission. This does not affect you as a customer at all, but helps me keep on making videos for you guys! All opinions are my own :)